Coconut sugar: How to Use It
Discover why foodies are praising coconut sugar. Coconut sugar is marketed as a healthier substitute for refined white sugar. Why? Because it has a low GI, less carbohydrates, and more minerals, as well as a flavor that has won over many foodies. What is coconut sugar and how does it work? Coconut sugar is the crystallized nectar of the coconut palm tree blossom, which is obtained by boiling the sap of the flower until it thickens and solidifies. It is mostly made up of sucrose (about 70%), followed by glucose and fructose. It is also known as coco sugar, coconut palm sugar, or coco sap sugar, and has been used as a natural sweetener in Southeast Asia for millennia, particularly in the Philippines and Indonesia. Coconut sugar has a flavor and color that varies depending on the species used to create it and when it was harvested, but it has a taste that is comparable to brown sugar with undertones of caramel. Because coconut sugar is a type of palm sugar, some people mistake it f